Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. Determine what your pace was for your training run around the neighborhood or track. Calculate Your: Time: minutes, seconds. The closer the other distance is to the original race's distance, the more accurate the prediction will be. English Français Español. Use foot mode to plan walking or running routes, it snaps to the shortest roads, paths, or trails and lets you go either direction on one-way roads, Use bike mode to plan road biking routes, it snaps to the best paved roads for road biking and enforces one-way roads - for mountain biking or cyclocross, use foot mode instead, Use car mode to plan driving outes, it snaps to the fastest roads for driving and enforces one-way roads but not turn restrictions, Use manual routing mode to go off road, it draws manual paths where there are no roads or trails. To see your actual pace, set the target distance equal to your actual distance. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. Enter your age, sex and result (hh:mm:ss.dd or just ss) Age: Sex: M F: Time/distance/height: 3. Create and Find great routes! Mile per hour. It enables you to map your runs, cycles and walks and calculate the distances and elevation profiles of your routes. The calculator will calculate the speed in most used units. Therefore, the run calorie calculator helps to calculate calorie burn as 697.2. My daily calorie intake is 2,000 and I am running 12 km in 60 minutes 7 days a week. First zoom in, or enter the address of your starting point. The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. Running pace calculator. Enter Your Total Run Time Hours Minutes Seconds. The estimator uses the following formula devised by Pete Riegel: T 2 = T 1 x (D 2 / D 1) C. where: D 1 = distance you already raced T 1 = time for the known distance D 2 = distance you want to predict the time T 2 = predicted time for the new distance C = performance degradation coefficient. BMOW may get paid if you buy something or take an action after clicking one of these. To remove a point, shift-click or drag it to the trash button that appears while dragging. Enter the distance and finish time of your most recent race, Calculate predicted finish times at other common race distances, Calculate race pace from distance and time, Convert race distance to miles or kilometers, Calculate equivalent finish times at other altitudes for this race at, Calculate equivalent finish times at other temperatures for this race at. Ideal tool to help train for Marathons, 10Ks, sportives, triathlons Variety: Easy pace running refers to warm-ups, cool-downs , recovery runs, recovery running within a workout and generally long runs. The calculator assumes you are equally talented and trained for each distance, so it works best when planning for races of similar distances. Contents. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. Our calculator allows you to enter any distance between 10 metres and 500 miles (804.67 kilometres). More Calculators. Save your favorites for the next time you're ready to run. Running • Walking • Cycling Go to Map! Right-click or long-tap on a point or segment for more options. Time Pace (min/km):: +options. Step 2. Calculate your running training paces - just enter a recent race time into our training pace calculator and we'll do the rest. Caclulate your race pace, target heart rate, BMI, distance, and finish time with Canadian Running Magazine's free online calculators. The Sequel to the Classic 'Once a Runner'. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. Quickly go from MPH to minutes per mile to MPH. WHAT IS YOUR GOAL? Multiply your running pace with the distance you ran. Equivalent Running Performances. Calculate your running time. Right-click or long-tap on a point or segment for more options. Type the distance and time of your race in the fields, to see the results below. Click the distance display to switch between miles and kilometers. Time (hh:mm:ss.t) Distance. Easy Pace. How to Use the Calculator? Minutes per 400 m. Minutes per 1500 m. Minutes per 800 yards . The calculator also shows your predicted race pace in kms and miles! Minutes per mile. You can access all functionality using just a keyboard. Install On The Go Map app for iOS or Android by adding this site to your home screen. Race time. To get the most accurate predictions, it helps if your previous race was similar to your predicted race, in terms of: Weather, Terrain, and; Race flow (minimal bottlenecks/turns etc.). Calculate the calories burned while running. The main motivation for developing this web site is to create a resource for runners, joggers, walkers, hikers, bicyclist, or anyone that is interested in finding out the distance of a route, trail, or other place. Calculate Your: Time: minutes, seconds. Running Pace Calculator Our Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. Example: If a truck travelled at an average speed of 80 km per hour for 4 hours, how many miles did it cover in that time? Click 'Age-grade' to calculate age-grading. Running Track Lane Distances. Running Calculator Allows runners to calculate their time, distance covered, or pace by entering the other two values. Full support for saving routes is planned soon. Click or tap points on the map to create a route. Pace Calculator ; HRmax ; VO 2 max ; Languages . For example, a 24:05 5K (7:45/mile) corresponds to the same level of fitness as a 49:58 10K (8:02/mile). Your overall pace slows as you run longer distances. ‎This app will help you calculate how fast you have to run to achieve your targets. Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles Then draw a route by clicking on the starting point, followed by all the subsequent points you want to measure. Click find my location to center the map on your current location or use search to find a place by name. Latest runs Live. min. As an Amazon Associate BMOW earns from qualifying purchases. It enables you to map your runs, cycles and walks and calculate the distances and elevation profiles of your routes. Enter Your Run Distance Distance … If you are interested in helping shape the feature please share your use-case. You can calculate the length of a path, running route, fence, border, or the perimeter of any object that appears on a google map. Hours. The main motivation for developing this web site is to create a resource for runners, joggers, walkers, hikers, bicyclist, or anyone that is interested in finding out the distance of a route, trail, or other place. Powered by. Choose the new distance you want to run: I like long runs! The time trial should either be in a race lasting about an hour or a shorter time trial on your own of about 30 minutes. Allows runners to calculate their time, distance covered, or pace by entering the other two values. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Map Pedometer is a Google Maps Pedometer which allows you to calculate distance traveled for running, walking, cycling, or other activities. This tool combines both an age-graded calculator and a equivalent performances calculator into one. 5 km. Click fit route to pan to an overview of your route. Determine your age-graded score for any running race distance and calculate equivalent times at other distances from 100 meters to 100 miles. By default braking distance and overall stopping distance are calculated for the following conditions: starting velocity is 100 km/h, the roadway has to be dry, clean, flat, straight and sealed. Distance. Choose a Race 5K 10K Half Marathon Marathon Other. If you know … From age-grading to pace wristbands, we have it all. Getting directions in Google Maps lets you easily see how far away the destination is. Sport Distance Calculator is a distance calculator tool. Reaction time is one second. 2 km. In general, Easy running is running at a comfortable, conversational pace, which certainly may vary daily, depending on how you are feeling. Used by sports people as a tool for trainning for cycling, hikking, marathons, route running and triathlons. Find Your Path Anywhere. Press ? This calculator is intended for distance running and is not suitable for sprint distances. Merv's Running Calculator. Assuming you know the distance you ran, your average Heart Rate and the time it took, you can calculate your efficiency. On The Go Map is a route planner for running, walking, biking, or driving. Paved paths are solid, and unpaved trails are dashed. The Ageless Runner Equivalent Running Performances. Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. First, calculate 80 * 4 = 320 km, then convert km to miles by dividing by 1.6093 or by using our km to miles converter to get the answer: 198.84 miles. Additional Information. 1. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Calculate the distance you can run in a given amount of time, time required to run a specific distance, or your running speed. km = mile; Calories burned . Unit. Due to differences in physiology and training, some people may be better at longer distance races than shorter ones or vice-versa, but the calculator should yield accurate results for most runners. This calculator doesn't use the familiar fist formulas. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. This formula was first published in the August 1977 issue of Runner's World. You can also undo or redo changes to your route. Our Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. Calculate your running training paces - just enter a recent race time into our training pace calculator and we'll do the rest. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. Running app with pace calculator, accurate race predictor and running splits Pace Calculator The running pace calculator is the main function of the application. To figure your target training times, input the distance and time of your running time trial. options . sec. Route distance … For example, find out how fast your pace was for that 46-minute 5-mile training run. Input Race Time. Heart Rate Zones for Running Determine your heart rate zones for running based on lactate threshold heart rate. distance = speed x time. How far did I run/cycle/walk?. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min Use this calculator to find average pace for running, biking, swimming or walking. Our distance calculator will sometimes output the distance in more than one unit, for your convenience. Press Tab until the map is focused, then left right up or down to move around, Space to add a point at the center of the map and Del to remove the last point. It includes access to your music player + voice feedback guiding you as you run towards your target distance / time. Speed is calculated by dividing running distance with used time. Kilometre per hour. From the menu, you can also export the route as a GPX file. Once your current fitness level has been determined, it can be used to predict your race times at other distances. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. Click the distance display to switch between miles and kilometers. Insert also your running distance and select the unit you want to use for distance. On The Go Map calculates the distance of your route as you create it. Select event . Thank you for visiting geodistance.com. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Analyze your data in the app or on the web, then conquer that 5K or marathon using our adaptive training plans. Speed is calculated by dividing running distance with used time. Calculator calculates speed always to m/s and converts it to other units using following conversions: km/h = 3.6 * m/s; mph = 2.23694 * m/s Minutes per km. Running distance . Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Switch between these routing modes to change what kinds of roads or paths new segments snap to: Learn more about the different routing modes. App to calculate its running speed and pace in km/h or mph. Insert also your running distance and select the unit you want to use for distance. To change the routing mode of an existing segment, right click or long-tap on it. The recommended training paces are also determined from your current fitness level. How to calculate running pace. In order to determine age-grading percentages for these non-standard distances, linear interpolation is used to derive a factor between those for the two closest distances available in the relevant table. Easy Pace. McMillan Calculator Step 1. Calculations in our running time predictor are based on the mathematical formula published in 1977 in Runner's World Magazine.The equation was devised by Peter Riegel, American research engineer and marathoner.The expression allows predicting race times for runners and other athletes giving a certain performance at another distance. Then draw a route by clicking on the starting point, followed by all the subsequent points you want to measure. Calculate Equivalent Running Performances Based on your time for a given running distance, this calculator estimates the “equivalent performances” at other distances. Find your running pace calculator here. Click the terrain icon to show an elevation profile for your route as you create it. It enables you to map your runs, cycles and walks and calculate the distances and elevation profiles of your routes. for a list of all available shortcuts. Variety: Easy pace running refers to warm-ups, cool-downs , recovery runs, recovery running within a workout and generally long runs. To use calculator, enter your speed in either miles/hour or kilometers/hour to get your distance in miles. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. Find support and motivation from other runners, plus create challenges for you and your friends. Welcome to running-pace.org, yet another running pace calculator.. Use the following form to choose your target (distance or time), your speed or your run pace, and then get the intermediate times needed to reach your goal.You may also use the buttons below to select a classic popular distance (5K, 10K, Half Marathon, Marathon, 100K or 100-Mile) or an incredible world record pace. Its a multi purpose tool for runners that instantly updates distance, speed or time as needed. Let’s say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace: Enter 7 minutes per kilometer to Pace; Enter 10 kilometers to Distance or choose 10K from the ‘Select an event’ drop-down menu. Minutes per mile. A track is basically just a circle chopped in half with two straightaways connecting the halves, so to calculate the total distance, we use 2πr+2s with s being the straightaway length. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. FREE Shipping by Amazon. Or calculate the lap time needed to hit a given pace in a given lane. Drag points to move them, or drag segments to insert a new point. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Enter a race distance and target time to check the pace needed. The conversion is based on equivalent fitness, not equivalent pace. To be sure you're using the running time calculator properly, let's go together through the example below: Fill in the distance of recent race result: say, it was a half marathon, D₁ = 22km. To measure the distance on the google maps distance calculator tool. 2. The conversion is based on equivalent fitness, not equivalent pace. Use our sports route planner to map your routes in Australia. I am a pure vegetarian with no health issues. Get it as soon as Mon, Jan 4. EZON GPS Running Watch with Speed Distance Pace Alarm and Calorie Counter and Stopwatch for Men T031B01 Black. Create and discover new routes wherever you are. Cycles and walks and calculate the distances and elevation profiles for those distances within a workout and generally long!! Covered, or pace by entering the other distance is to the trash that. That do not snap to roads or paths target training times, input the distance of your.! 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