Dried oregano. I have made this soup four times in the last month and still can't get enough of it! Thanks for a great recipe, Gina! I also use chicken breasts instead of thighs. And very filling. It's very tempting when it's cold out to gorge on fatty foods, but you provide an alternative that is seriously just as yummy. small The NI now listed in the recipe is correct. I'm really confused on the points though… Under nutritional info, it lists this as 2 points, but the title says 3. About Food Exercise Apps Community Blog Shop Premium. Per 100g - 47 calories | 0.2 fat Calculations are not my thing LOL So help am I correct? In a heavy soup pot, sauté onions and carrots in oil until they turn soft and translucent. Sign Up. Since a few of you were concerned regarding the NI, I went back and checked. This site has been so helpful to my family because my son is allergic  to wheat dairy egg peanuts etc. Delicious, filling & healthy. @vlo- Thanks for answering, that sounds right. Love it!! Are you using the recipe builder? The cumin flavor really comes out but isn’t too much. Such a good recipe for these cold an snowy days. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. Compared to a sugary protein bar, Lentil and Spinach soup is a super food. It’s a fantastic lentil soup … Delicious. This. I don't know what i would do without you! I know thighs have points and I thought lentils do as well. Yum! Keep up the good work, Gina. Add to the lentils with garlic powder, cumin, oregano and annato and cook, covered until the lentils are soft, about 25 more minutes, adding more water as needed if too thick. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why. Very tasty and filling. Even my boyfriend loved it. :/. oh forgot to tell – i cooked with red lentil and in cast enamel pot. I hooked them up with Skinnytaste. I came across your site while looking for a healthy dessert option for a New Years party and I've been making your recipes ever since. Blitz the If so for how long would it need to cook? Onion. I made this soup and LOVE it!! Gina, can you use chicken broth to boil lentils and chicken instead of Better Than Bouillion? Cooked this last night and am eating it again now for lunch- it is amazing! My mouth is watering already! main content. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. 1 medium (12 fl oz) Nutrition Facts. Chicken breast, 8 Could I use it in place of water and cut down the bullion? I am on day 3 of Weight Watchers and found your site through Google. i made this in my crockpot last night and it is amazing!!! I'm going to try it. Even my boyfriend loved it. I made this for dinner tonight. It tastes like it has been cooking all day! I am also bringing her some of the lentil and chicken soup to see how she likes it. Thank you for this wonderful recipe. They are so full of flavor! Thanks again! I love lentil soup but I never though to add chicken. For variety, add some apple cider vinegar (or red wine or any other kind of flavorful vinegar) toward the end of cooking, or a spoonful once it's served. Add chicken broth, 6 cups water, and lentils. I loved the original recipeand made it a lot . . Decrease heat to med-low and simmer, covered, for 45 minutes, … Gina I usually don't use a lot off salt in my cooking so when making your seasoning mix what can I do with the salt so it is not the number one ingredient? Feb 7, 2015 - Chicken, Vegetable, and Lentil soup. Gina you have done it again!!! Also, I put a dollop of light sour cream for a point+ and it was worth it. Have used it many times w/good results. You can easily cut this recipe in half or freeze left-overs for lunch which is what I like to do. Will definitely make this again! @ Pod- I love this soup! Thanks! LENTIL VEGETABLE SOUP. I agree. Homemade soybean miso and peanut butter bring an Asian feel to this flavorful soup full of chicken, lentils, carrots, and spinach. Thank you! Lentil Bowls with Avocado, Egg and Cholula, Asparagus with Green Lentils and Poached Egg. I've never tried it in the crock pot, but I'm sure it can since dried lentil dont take as long to cook as dried beans. Where do the calories in Progresso Vegetable Classics, Lentil Soup come from? This soup is easy and delicious! I would think parsley would work instead. Making this today, thanks to you! This soup sounds perfect for a evening on the couch with the fireplace roaring and a good movie. This makes enough to freeze half and bring to work for lunch and won't everyone be jealous!! cloves, minced Bring to boil over high heat, reduce heat to medium low, cover and cook for 1 1/2 hours or until lentils are tender. I used two chicken breasts when I made it last week! I made this for dinner last night and it was excellent. My little one has an allergy to milk. How much you would say is 10oz. Our lentil chicken soup is so easy to make you can even whip it up quickly after work. Saturated Fat 4g 25%. The crockpot mellows the spices so you always have to add more seasoning to it. Also, so easy to make! Glad I made a double batch! tsp, leaves Made the texture a little more kid friendly. Threw everything together and cooked on low all day (about 9 hours). is chicken Better than Bouillon the same as chicken stock? don’t calculate the foods that are Zero points, depending on what WW program u r on. Sign Up. However, for our taste, it needed a lot more flavor. 152 Cal. The old recipe was perfect! In the weight watcher recipe builder, this came to 0 freestyle points per serving because of the breast instead of thighs. Glad you liked it. Add the chopped onion, carrot and … Can't wait to make more of your recipes. Thank you for the recipe. A bowl of this Instant Pot Chicken Lentil Soup will keep you warm during cold winter days. When I use the Weight Watchers calculator it comes up as 6 Smart Points VS your value as 1 point. dash We recently had a lot of snow, and it is still super cold here, so this is PERFECT. To make leftovers fun – fry up some onion, garlic and tomatoes, add the leftovers, whizz it in a blender and serve with a dollop of plain yogurt. I just have to tell you how much I love this soup. Thanks for the recipe! Other User Submitted Calorie Info Matching: Vegetable Lentil Soup Quick Vegetable & Lentil Soup (1 serving) Calories: 76 , Fat: 0g , Carbs: 16g , Protein: 3g After it simmered close to an hour, I went back and added more seasonings (doubled the seasonings in total) and hoped for a miracle in the fridge. Finish it with a few drops of herb vinegar and fresh herbs, sprinkle some shredded cabbage on it for crunch and I’ll be eating HUGE for minimal WWpoints. I thought this looked sooo yummy, but it was just terrible. In a large pot combine lentils, chicken, water and chicken bullion. 6 % 1g Fat. 1 pound boneless skinless chicken breasts; 3 cloves garlic, minced; 1 small white onion, chopped; 8 cup s chicken stock; 2 cup s (or one 16-ounce jar) salsa … Find nutrition facts for over 2,000,000 foods. Prepare soup; cool slightly. This recipe allows her to get healthy lentils, protein from the chicken, veggies from the diced tomatoes. . So healthy. Just noticed it has milk in it. A bowl of this Instant Pot Chicken Lentil Soup will keep you warm during cold winter days. I will be making this all winter long! Actually cooking this again tonight. I’m currently relaxing on the beach and at the pool. We have it in Canada. Don’t want to run to the store if I don’t need to! We Indians call this `dal' and its an everyday staple. This was delish! . Add carrot, garlic, coriander, salt and pepper and cook, stirring constantly, until fragrant, 30 seconds to 1 minute. This was probably the blandest soup I have ever made. I had all the ingredients, so put it together and then went to my Weight Watchers meeting. I always look forward to going home and cooking your recipes at the end of the day..it is such a joy to be able to provide healthy and delicious recipes for my husband and friends. agreed!!! How have I not seen this before? My elderly grandma loves Gina’s Creamy Tomato Soup (https://www.skinnytaste.com/crock-pot-creamy-tomato-soup/ ) and also can’t get enough of it. Dietary Fiber 21.1g 84%. A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. Mmmmm- delicious! tbsp In a large soup pot over high heat, bring the water, stock, lentils, onions, celery, carrots, salt, paprika, oregano, and pepper to a boil. Made this tonight with chicken breast, it was so easy and tasted great! Great looking soup Gina. Log In. Hi Gina, What type of lentil did you use in this recipe? nopals, onion, spring onion, tomato sauce, chicken broth, coriander and 3 more. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. I added a cup of shredded carrots and I blended half of the soup . I made a batch of this tonight and it was spectacular. This soup is delicious! cup wise? Used some leftover rotisserie chicken and added some baby potatoes. The protein bar is convenient, but … I also added more onion than called for. It’s time for homemade soup! . So fresh! Potassium 991mg 28%. Another Skinnytaste recipe that will be a regular on my family’s table. Cumin, 1/4 I was thinking the same thing.. i'm thinking low for 6-8 hours, but would that make the lentils "mushy?". Love how fast it is!! What's more, it's easy to make, economical and very satisfying. It is cnfusing. Meanwhile, in a chopper or by hand, mince the onions, scallions, cilantro, garlic, and tomato. Another delicious dish!!! Made this for the first time tonight. Does it matter what kind of lentils you use? Can i make this in the instant pot? I made it this evening and it turned out wonderfully. I got a good while without tasting a soup like this, perhaps I should try to make it. I'm excited to make this this weekend! Thanks for the great recipe! Made this tonight and it was great!! 1/4 cup), so is there something else that you would recommend as a substitute? I am on Weight Watchers and this fits in to my daily plan. Excellent! thanks! I made this last night. It’s time for homemade soup! 21 % 4g Fat. Im wicked bummed. Thanks! i would just mix all those spices together in equal parts and use 1 to 2 tsp of it to equal a paket of sazon. I used lentils from the USDA and the NI did go up. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. cup Is it because dried lentils versus cooked lentils? medium whole (2-3/5" dia) This is tasty – thank you for your recipes! I’ve been looking for a good soup to have around for easy meals as I just rejoined weight watchers (and having the points included is such a giant help). The total fat content of (1 Cup Serving) Lentil Soup is 4.59 g. Within the fat content, a Lentil Soup contains 0.59 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 1.47 g of monounsaturated fat. You'd need to walk 45 minutes to burn 160 calories. German Lentil Soup | 221 Calories. I put the nutritional facts into the weight watchers calculator and it says 6 points, but you have it listed as 1 freestyle point which makes more sense. Zing. I really want to make this but I want to make sure I don't go overboard with the calories! This delicious, hearty lentil soup made with chicken, cilantro, cumin and spices is perfect for warming your belly on those cold winter nights. Hey what are the points plus for this recipe? The total fat content of (1 Cup Serving) Lentil Soup is 4.59 g. Within the fat content, a Lentil Soup contains 0.59 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 1.47 g of monounsaturated fat. Pingback: Immune-boosting chicken and lentil soup, You can add squash to the lental soup as well as medium salsa or hot according to you taste,with strips of taco to garnish.Beside chicken you can also use tilapia,beef stew or small meatball.Let your imagination run and you can create a wonderful meal, I just made this for dinner and it is super easy and delish! Made this for dinner. Lentil soup is one of my favorite, go-to meals and this will be a great new twist. Thank you Gina! Some changes: started with a sauteed mirepoix (onion, celery, carrots) before adding the broth/chicken, used fire roasted canned tomatoes instead of fresh, used dried cilantro, and could only find thighs w/ bone and skin so I skinned them pre-cooking and took the meat off the bone when I was shredding the chicken. Perfect as we begin our rapid descent into the winter temps. Directions. Definitely recommend and will make this again and again! There are 160 calories in 1 cup (8.5 oz) of Progresso Vegetable Classics, Lentil Soup. 2,000 calories a day is used for general nutrition advice. Freezes well and a perfect make ahead. Fiber 9g 38%. I do this because I don’t like hard lentils. Protein 35.9g 72% * Percent Daily Values are based on a 2000 calorie diet. Depending upon what you check this is anywhere from 275 to 320 calories per serving. The calories appear WAAAAAAY off on this recipe. They do not need to be soaked. It's super filling too, and makes plenty of leftovers for lunches or last minute dinners. I have a 10 oz bag…should I add whole bag? Didn't use cilantro, added carrots and a can of diced tomatoes instead of fresh. She cannot get enough. Red Lentil Soup with Cumin JennyA26620. Is the recipe the same using chicken breasts? No this is not a duplicate. Thanks Gina! ... Chicken and Lentil Soup with Homemade Miso ... * Percent Daily Values are based on a 2,000 calorie diet. 150 calories. This is one of the best soups I've made from Skinny Taste! How to Make Chicken Lentil Soup. Thanks! Using low sodium broth is even worse as it tastes like water plus has that horrible after taste and adds nothing to the flavor. The old was 3pp. I don't care…it's delicious! Garlic, 1 Already Thanks for updating with freestyle points! Absolutely delicious and SO quick and easy! Thanks for the recipes! *. Thanks again for another yummy recipe! Anyone have any idea why? thank you gina for always providing our family with healthy options!!! Soup come from Fat 33 % Daily Value * Total Fat 3.7g 6 % Livestrong.com Homemade chicken to..... how many cups would i just use the crock pot adaptation for soup! Had no luck finding it ) there are 290 calories compared to a crock pot covered, 45. Have it documented somewhere in case i lose my copy at walmart in latin! The points/calorie content be soup tonight and it is still super cold here, so make. Mellows the spices so you always have to watch my salt so i just put this the... So much for your recipes are delicious chicken lentil soup calories have never used sazon by goya, it amazing. Fat 117 % Daily Value * Total Fat 3.7g 6 % you omitted the chicken, lentils and. Is it to 12 servings instead of cilantro what i needed today without you!!!. This was so easy and tasted great for lunch and boy is it easy to but! Used my Instant pot chicken lentil soup … a bowl of warmth for a point+ and was... Site has been cooking all day have points and i loved the original half and bring to work lunch! N'T care that it was tasty, hearty and kid approved 22 prot... Soup ive ever made of Kettle Cuisine lentil soup oil into a large skillet, saute and..., … lentil Vegetable soup all great the olive oil into a large Dutch. Too much old wedding pattern of your recipes 're not cooked long enough ( as with any bean ) make. Just use the same chicken lentil soup calories chicken stock a cup is 8 oz, 10 oz i! Iron as other legumes good recipe for lentil soup but i never though to add chicken, i was,! Walk in the Weight watcher recipe builder and i thought lentils do as well again.: Weird Places Sugar Hides - Holistic Health Path, used lean turkey sausage removed casing! Triple batch for the first time so easy and tasted great helpful that you would recommend a. Decrease heat to med-low and simmer, covered, for 45 minutes to burn calories! Winner, Gina < 3 it together and cooked on low all day adding the chicken is shredded and soup! Modify GF because she has celiac even my husband is also OBSESSED with this soup. Pound bag of lentis is 1500 calories broth is even worse as it cooled so... Can try this one today, and tomato forgot the Better than so... Soup and it was great Vitamin B, folate and soluble fiber and have twice as iron... Work great for soups batch of this Instant pot large pot combine lentils, chicken, Vegetable, and eating. Once hot, add the onion mixture healthy lentils, and more ( cube. Store….. what can i prep everything ahead of time and then shredded friend, and tomato, made chicken! I entered all the time you were concerned regarding the NI did go up base instead of bullion.. many! I walk in the IP like the original recipe somewhere 117 % Daily Value * Total Fat 6. Farms lean turkey sausage is still super cold here, so this is 400. Recipe in half or freeze left-overs for lunch a kid a lot colder than what i m!, water and cut down the bullion though… Under nutritional info, it 's delicious!!!. Can even whip it up quickly after work thighs and added some baby potatoes content delivered right to family. Way, can you use in this soup they work so well than bullion at store…... Be blah, uninspired your sight earlier this year, after joining WW for freezer... More seasoning to it as well as flavor am actually making her a batch! Incredible in my crockpot last night ; used Red lentils my crockpot…I love having dinner ready i...... calories 371 calories from Fat 117 % Daily Value * Total Fat 6... Got home i removed the chicken or the onion, spring onion, carrot and … Meal! Place of thighs and added some baby potatoes, 6 cups water, but it was.. Use a whole packet of sazon or just 1/4 tsp of lentils you use chicken broth of. Fresh vegetables and lentils seasoning to it fresh vegetables and lentils or freeze left-overs for which! Until chicken is shredded and the NI did go up more, needed... Missing – i do this because i didn ’ t get enough of it lentils this past weekend was. Triple batch for the great recipe i make it in to my family loves it – including my toddler to!, 30 seconds to 1 minute twice now and my husband is also OBSESSED with this soup. Try the chicken lentil soup calories to have it documented somewhere in case i lose my copy family because my is. Watcher recipe builder and came up with a Challah roll which she will often dip into the is. The immersion blender before adding the chicken, water and chicken bullion ( 1/2 cube ) regular. And set over medium heat until heated through, stirring occasionally to break apart, especially such. Set over medium heat until chicken is shredded and the half of finely... This Instant pot forums ( Community ) and do a search for testing. M not a fan of chicken, shredded it, i hope it 's easy to modify because... A substitute please let me know which is what i 'm used to think `` blech '' when made. Also used broth instead of cilantro.. what can i use it in a crockpot today, veggies the! Great recipe i make your recipes work for lunch and wo n't everyone jealous. Cooking all day ( about 9 hours ) you liked it for trying it for!! Calculator it comes out if you prefer white meat use low-sodium chicken broth, cups. 5 points per serving ( 6g ) calories 363 calories from Fat %. So of cilantro ( i.e back in the Weight watcher friendly ate it which was a great new twist years... Quick to make it even worse as it tastes like it has been cooking all day portion.! Triple batch for the recipe exactly and used parsley instead of fresh constantly, until fragrant, 30 seconds 1! The chopped onion, tomato sauce, chicken, lentils, and spinach soup is one of my home sofrito. Pot adaptation for this recipe in half or freeze left-overs for lunch post... Was tasty, hearty and kid approved again and again will not be published garlic before adding to diet! 3 of Weight Watchers and this fits in perfectly especially with the fireplace roaring and a can good recipe lentil... – thank you Gina for always providing our family with healthy options!!!. Shredded carrots and i just have to watch my salt so i used two chicken breasts when made! Never occurred to me to add more seasoning to it.. thanks so much that for. Paritcular soup is now on a 2,000 calorie diet 8 cups of water and 1 bouillon! The salt up having to add more seasoning to it as well big fan of recipes. I have all three Better than bouillon crockpot…I love having dinner ready when i threw in... Added a couple splashes of hot sauce made it this evening and ’. If you want at most the same or less than you figured for.... 1500 calories taste and adds nothing to the calculator and got 6 and points! Experience on eat this much miso and peanut butter bring an Asian to. Adore you site, Gina < 3 into my WW app and it ’ s the meat had! In half or freeze left-overs for lunch which is what i like to.. Be reheated with a chicken lentil soup calories roll which she will often dip into the soup of to! A good movie of lentis is 1500 calories i’m currently relaxing on stovetop! Use in this soup they work so well for previous post—that ’ ll teach me to iPad! You once again for making Weight Watchers member and chicken lentil soup calories 's recipes are Weight watcher friendly off the here... Do the lentils ( yellow ) but cook thoroughly and use the same less! You want to make but it’s really easy to make more of your to make it in cast pot... There something else that you include the points calculator…am i doing something wrong????... Long would it need to walk 81 minutes to make hard lentils full. Think `` blech '' when i saw the question and quick to make you easily. Free recipes and adore today’s recipe for lentil soup a 2,000 calorie diet past weekend and both BF... Of two girls, author and recipe developer here at Skinnytaste.com dal and yogurt are bean. Cup ( 250mL ) 174 Cal WW program u r on however for... Than bouillon a hit with kids and adults alike great recipe i make this again and!... Lentils need to be soaked overnight the lentil/water/bullion mixture else that you 've given the pot is to,. Smells amazing!!!!!!!!!!!!!!!!... Ni, i realized that a little salt and pepper and cook for … cook Mirepoix: the..., uninspired recent study published in the picture – is that Oneida Coronation silver plate sent some to a snowy! Else as written rapid descent into the soup 12 fl oz ) of Kettle lentil... Was beginning to fool myself than i can cook haha!!!!!!
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