Can I run through a calf strain? The calf is made up of three major muscles: two gastrocnemius muscles and the soleus muscle. A cushioned heel support, purchased from a drugstore or running specialty store, can … A calf strain is usually the result of poor support in the heel that strikes the ground. A calf strain or pull can sideline you from running, but there are several ways to help recover faster. Overuse in calf muscles will occur with running on an excessive amount of hills, extremely soft surfaces such as sand or mud, running in old or worn out running shoes, excessive speed workouts, or simply running more miles that you allow yourself adequate recovery for. by Andy (San Francisco, CA) I ran 5 miles on Sunday, and everything was ok but after that (like 2 hrs after) my right calf started to hurt. Calf strains are my nemesis. Other Running Related Topic. I know its a joke but you will not reinjure yourself. If you're injured, but eager to return to exercise, you might be wondering if you can walk or work out on the treadmill or elliptical with a calf strain. They are common when an unconditioned individual engages in intense physical activity and damages the muscle fibers of the leg. Other Running Related Topic. This article has details on how to rest the injured area, how long it takes for pulled or torn calf muscle recovery time, and how to strengthen the back of the lower leg to avoid reinjury going forward. ... Today I did my first non-stop run of three miles. It can even go these days just walking around a golf course. If the calf strain truly is slight, you may be able to run through the discomfort. Can I run through a calf strain? If you are suffering from inflammation of the muscle then you can resume training after 7-10 days. Runners of all abilities: beginner, recreational, recreationally competitive, and the elite, can incur a calf strain. Physiotherapist Dr. Alex Petruska from the Boston Sports Medicine & Research Institute says that calf strains are common sports injuries in people aged between 30 and 45 year old. Return to Walk/ Run Program after Calf strain. Popular User Options. Reply. It doesn’t matter if you only have 50 meters to reach your distance goal for the day. This injury occurs frequently in runners, soccer players, rugby players, and football players. Rehabilitation exercises can begin once the initial acute phase has passed and pain allows. Do not advance your program until you can successfully complete the initial step. In today’s post, I’ll share with you a few practical tips to help guide you through the treatment and prevention of calf injury while running. Is like someone had hit me on the side of my lower leg (toward the inside). Insert a heel support in your shoes before you run again. When a calf strain makes running painful you must stop running and cross-train (for example on an elliptical trainer) until you can run pain-free once more, then ease back into it. Calf muscle strains can occur any age, however the incidence of calf strains can increase as a runner enters their masters years (> 35 years of age). Overuse of any muscle will lead to pain, inflammation and potential injury. Mild to moderate bruising. I think it was from not warming up and the shoe I was wearing (I got new shoes now for my long run). Calf Pain. Calf muscle strains can occur any age, however the incidence of calf strains can increase as a runner enters their masters years (> 35 years of age). Pain on resisted plantarflexion Tightness and aching for a week or more. This has been a huge help for me and you’ll never find me tackling a long run without compression or taping. These strains are commonly referred to as “ tennis leg ” strains as they commonly occur when an individual changes direction suddenly to return a volley in tennis. Calf muscle tears are graded from 1 to 3, with grade 3 being the most severe calf strain. visit therunningclinic.com, under tools you will find 3 levels. The worst thing you can do is run on an injured calf. Run Forever Sports products can help alleviate calf pain. Calf pulls are common and painful. But they also respond well to treatment, and there are many measures you can take to reduce your risk of re-injury. I am training for the London marathon and don't want to miss any of my training plan. Be very careful with them. The program should be performed step by step. But starting to run soon after an injury can make it worse or last longer. return to run: Starting with 3x1minute run/ 1 minute walk. Can I Run? Also, it’s necessary that you know the right time to start running again after a calf strain. You are reporting this thread to the moderators for review and possible removal from the forum. This will help make for a more comfortable run next time. However, you need to be smart about it. Second, consider lowering your mileage. I can relate to your current injury–2 years ago I experienced my first calf strain, from out of the blue. In severe cases you may need a period of immobilisation. Causes of Calf Pain. Even though muscle injuries are the leading causes of calf pain, different problems can cause pain. I have strengthened my calf’s using weight training over the years but it still reoccurring. Symptoms of a calf strain vary significantly depending on how bad your injury is. 4 Dr. Anthony Saglimbeni on Medscape also says that not warming up properly can cause mild to severe calf … Ineffective warm up and warm down routines can lead to calf strains. My calf's pain has been getting worse in the last week I stretch before and after every run and use a foam roller but I am still getting problems. A mild strain can leave you with pain and feelings of pulling within the lower half of your leg. You are reporting this thread to the moderators for review and possible removal from the forum. My calf strain reoccurs every time I start running I gave up in the end trying to run so I started cycling instead. Keeping in mind I can't run at all now, or even use those ellipitic machine's because it hurts. Can I Run With a Slight Calf Strain? Calf strains can occur to any runner. Wear compression socks or tape up the calf/achilles with KT tape. Walking/jogging should be done no more than every other day. Let's start by taking a look at that region of the leg and the different types of calf pain. When I’m in training mode, I find that I can stay ahead of calf strain if I slowly increase my mileage and don’t make any sudden jumps in long run distance. There are also a number of factors that can increase your risk of suffering from a mild to severe calf strain. In this article, learn about the different grades of soleus strain and how a person can treat them with gentle stretches and first aid. Report Thread Report Thread. I got all of them.---Still, I was wondering what kind of cardio I can do. when you can pass the single leg hop test for 30 secs w/o pain or discomfort, I would prescribe a return to run program. Report Thread Report Thread. This may be a couple of days or longer depending on how bad your injury is. You will need to rest if you have calf strain. Calf strains can occur to any runner. Unfortunately, I didn’t find any therapeutic modality that helped very much. 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