They are packed with nutrition and easy to meal prep ahead of time. Net carbs Berrylicious: 3.5g (15.7g fat, 9.6g fibre, 5.8g protein), Net Carbs Almond Butter: 2.8g (21.7g fat, 8.5g fibre, 8.3g protein), Net Carbs Chocolate: 3.6g (19.8g fat, 7.3g protein, 10.3g fibre), NOTE - I like the creamy pudding texture best using my method above. Repeat with a layer of chia pudding and finish with the other half of almond butter and chopped nuts. It’s that good! Other Keto Chia Pudding Recipes to Keep You Busy. It's a fantastic keto breakfast or keto dessert idea! Keto Chia Pudding. Split the vanilla bean and scrape out the seeds, add the bean and … To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). Grate the remaining square. Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe. Feel free to use any toppings of your choice – from seasonal fruit to keto brownie pieces! If using a mason jar, add the lid and shake to combine. OUT NOW! This keto chia pudding isn’t made with 500 complex ingredients. Add a layer of chia pudding to each of the 4 glasses followed by 1/2 of the almond butter and 1/2 of the chopped nuts. Think of this keto chia pudding as a combination of low carb overnight oats and a creamy, sweet and delicious keto pudding — basically, a guilt free dessert you can enjoy for low carb breakfasts and snacks! Repeat with a layer of chia pudding and finish with another layer of berry and coconut. Here are five more great pudding recipes from a few of my very favorite keto recipe sites: Raspberry Low Carb Keto Chia Pudding (Wholesome Yum) Keto Toasted Coconut Chia Pudding. Keto coconut milk chia pudding with cocoa. The gel can be kept in the refrigerator … This keto chocolate chia pudding might just blow that dude right out of the water! Thanks for subscribing! Blitz 1 cup of raspberries, blueberries or blackberries in a blender until slightly mushy. OMG! Allow to set for 5 minutes. Bonus, it’s easy to make in different flavors: vanilla, chocolate, almond joy or coconut lime, choose your favorite and start the day with something sweet! Keto Toasted Coconut Chia Pudding Recipe. How To Make Keto Chia Seed Puddings Actually making a Keto Chia Pudding couldn’t be easier. Paleo & Vegan Chai Latte Chia Pudding Recipe. However, if you're. , FREE Bonus! Pour mixture into mini jars, filling each jar almost to the top. Mix the cacao powder, pinch of salt, almond butter, sugar free syrup and additional milk into the chia pudding. Keto Toasted Coconut Chia Pudding is basically a keto version of coconut cream pie; lusciously smooth … Recipe variations: To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe 3 Ingredient Peanut Butter Keto Energy Balls Recipe (Low Carb, Vegan), 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan), These are the resealable mini jars that I use, Keto Candy: 3 Ingredient Keto Almond Bark, 2 Ingredient Keto Chocolate Peanut Butter Fudge. Plus, chia seed puddings … See Disclosure It’s made with just 4. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Watch your inbox for your free guide. Ingredients: unsweetened cacao powder, cinnamon powder, chia seeds, coconut or almond milk, vanilla extract, stevia. 1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds . Keto Pudding Recipe – Easy Ingredients How To Make Keto Vanilla Pudding. Chia seeds are naturally rich in healthy omega-3 fatty acids and other important nutrients. {keto, gluten free} Save. Cinnamon and chocolate are flavors that remind … Storing instructions below. Let it sit for about 10 minutes, then stir / shake/ massage to break up any chia clumps, cover and place in the fridge to thicken for 1 - 2 hours or overnight. 1 cup canned coconut milk; 1 cup unsweetened almond milk; 1/2 cup heavy cream; 3 tablespoons stevia/erythritol blend; 1/2 cup chia seeds; 1/2 cup lemon juice; 2 teaspoons lemon zest; The Execution. Your email address will not be published. Refrigerate for 2-4 hours (or overnight if desired) to allow chia pudding to thicken. Place the heavy cream into a saucepan over low heat. 2 Ingredient EASY Keto Fudge Recipe – 5 min prep! Chia gel is made by mixing 9 parts water to 1 part chia seeds. If using a mason jar, add the lid and shake to combine. Top with half a cup of liquid, from any or a combination of the following: In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. It’s always fun to see the mixture thicken, and I love experimenting with different flavors and textures that I have on hand. Nutty, chocolatey or fruity - which one will you choose? EASY Keto Home Baking Recipes, 4 bowls/jars holding at least 200 ml / 7 oz. This keto lemon blueberry chia pudding makes for a delicious keto breakfast you can prep ahead of time or a tasty dessert you can enjoy at the end of your day. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! They’re also high in fiber, low in carbs, and abundant with crunchy-gelatinous texture, the latter of which makes them a perfect healthy pudding … 1. Your email address will not be published. Only 4 Ingredients for Keto Chia Pudding. What’s a keto chia pudding? Technically, you can make keto chia seed pudding with just chia seeds and unsweetened almond milk…but that will give you a very bland pudding and not be sweet at all. Please check your email for further instructions. Keto Salted Caramel Cheesecake Fat Bomb Recipe, Keto Cinnamon Rolls (sugar free, low carb), Best Ever Keto Chocolate Cake (Sugar Free), Sugar Free Lemon Mug Cake (Low Carb Recipe), Flaxseed Bread With Coconut Flour – Low Carb. The Preparation. I’ve always loved paleo chia pudding made with non-dairy milk, chia seeds, and whatever flavors and add-ons you want to mix in. Watch your inbox for your free bonus email. All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 … For a lighter option, use almond milk. Ingredients for Vanilla Keto Chia Pudding. Privacy Policy. Keto Chia Pudding Recipes Cinnamon Chocolate Keto Chia Pudding – Keto Summit. Prep it up ahead of time and eat on the road if you are running late for work in the morning. Either way you will love the flavors of the two fruits in this creamy chia pudding recipe. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. Modified: Jul 2, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. In the step by step video tutorial we created, we made a double batch! Is Chia Pudding Keto? This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding… Add a layer of chia pudding to 4 glasses or jars followed by a layer of berry and 1/2 tbsp of coconut flakes. Serve with fruit, granola, compote, and additional honey if desired. SUCCESS! It's simple to prep ahead and made with only three ingredients - chia seeds, almond milk, and stevia. Pour the hot liquid through a fine strainer and into the heatproof container with the chia seeds. This recipe can be doubled or tripled as needed. It’s my go-to chocolate chia pudding recipe and on standby for chocolate craving emergencies. I can say with a fair amount of confidence that after trying this keto chocolate chia pudding recipe, you’ll be on the hunt for more. Yields 4 servings of Keto Lemon Chia Pudding. The Keto chia pudding is an easy 3-ingredient keto breakfast recipe. CHIA PUDDING BASE - Method In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. Add chia seeds and whisk until well incorporated. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. We perfected the Keto Chia Pudding recipe and it's thick and creamy just the way we like it! Easy Keto Chia Pudding Recipe ingredients. Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk if you prefer your chia puddings a little thinner. Spoon the chocolate chia pudding mix into your glass jars and top with a drizzle of melted dark chocolate and a sprinkle of grated chocolate. Remove from the fridge, stir. To start making chia pudding, you’ll need a medium bowl, unsweetened plant-based milk (almond milk, coconut milk, chia milk or any milk you love), a few tablespoons of chia seeds, your sweetener of choice, vanilla extract.. In this post you'll find a basic creamy keto chia pudding recipe and three topping variations with fully calculated macros and net carbs. Gather and prep all ingredients. Here are more low carb breakfast ideas you’ll like: Overnight chia pudding is a delicious and easy way to meal-prep your weekday breakfast. Here is my perfect recipe: 1.5 cups of coconut-almond milk (I use the one from Califia Farms, the “toasted coconut” one) 3 level tablespoons of chia seeds, 2 tablespoons unsweetened cocoa … Best Vegan Brownies Recipe – Easy ‘n Moist! Sometimes I don’t add any sweetener and prefer to sweeten the pudding … Sugar Free Keto Donuts Recipe – 1g Net Carbs! Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. For this Keto Blueberry Almond Chia Seed Pudding … For a looser pudding, add an additional 1/4 cup / 60 ml of almond milk after soaking. In fact, you can make three servings of this Chocolate Chia Pudding in about 15 minutes. Not only is this 3 ingredient recipe … Creamy Keto Chia Pudding (Sugar Free Londoner) Homemade Butterscotch Pudding from Scratch (Low Carb Yum) Coconut Tapioca Pudding (Paleo Leap) I seriously never realized how easy it was to make homemade pudding until I started experimenting with making keto friendly pudding recipes. https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. Enjoy! Chia seed puddings are by definition very low in carbs. Ingredient #1: Full-fat coconut milk; Ingredient #2: Chia Seeds; Ingredient #3: Keto Maple Syrup; Ingredient #4: Liquid Monkfruit; How to Make Chia Pudding Keto? Melt 2 squares of dark chocolate in a bain marie. The Ultimate Keto Cookies Cookbook, Easy & fun recipes for quality time spent at home, Easy & fun recipes for quality time spent at home. Whisk a few more times to stir through clumps and evenly distribute chia seeds. 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